Free Trial

We understand that on the surface, CrossFit appears intimidating and scary. That’s simply not true and you will see that after you attend your free week. In your free class you will have a dedicated coach to you.  The coach will instruct you on the common movements of CrossFit along with coaching you through basic CrossFit workouts. Don’t worry if you are not in shape. We will modify the movements around your current fitness level.

This will also allow you to meet the trainers, see the facility, and get a little understanding on how and why CrossFit works so well.


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Schedule Your Free Trial

Text CF407 (23407) to CROSS (27677) to schedule your trial!

Workout of The Day


CrossFit 407 – CrossFit

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Metcon (Time)

Team of 2:

Buy In: 400m Run w/ sandbag (40/20)

40 Push Press (115/75)

60 Front Rack Lunges (115/75)

40 Deadlift (115/75)

30 Overhead Squats (115/75)

50 Sit-ups

30 Thrusters (115/75)

50 Box Jumps (24/20)

40 Burpees

Cash Out: 400m Run w/ sandbag (40/20)…


Active MIL/LEO/FIRE call or email for prices.



4200 S. Semoran Blvd.
Orlando, Florida, 32822


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We are located in South East Orlando five minutes from the Orlando International Airport (MCO) and in the Lee Vista, Lake Nona area.  We are 5 minutes away from the Beachline (528).

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