Saturday 3/8/14

Main – CrossFit

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Warm-up

Warm-up (No Measure)

Wrist and Ankles
1 min stationary hops
30 sec butt kickers
Side Shuffles
Karaokes
20 Air Perfect Air Squats
Dynamic Chest
10 perfect Push-ups
30 wrist stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
12 Hang Power Clean 95/65
9 Burpees…

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