04/16/2014

Main – CrossFit

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Gymnastics + general (No Measure)

Run/Jump rope/Row for 2:00 min

2 rounds

:30 second hollow hold
:30 second superman hold
:30 front plank
:30 side plank

2 rounds

5 scap push ups
5 push ups
5 lunge to hip stretch
5 frankenstein kicks

Double-Unders (3 x ME )

*cap @ 65 reps
*mulligan is 20%

XXX (Time)

30 front squats (75/55)
30 pull ups
30 push press (75/55)
30 down ups
30 lunges (75/55)…

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