CrossFit 407– Orlando CrossFit | Everyday Stronger

Getting Started

We understand that on the surface, CrossFit appears intimidating and scary. That’s simply not true and you will see that after you try your free class. In your free class you will attend and participate in a regular CrossFit class. Don’t worry if you are not in shape. We will modify the movements around your current fitness level.

This will also allow you to meet the trainers, see the facility, and get a little understanding on how and why CrossFit works so well.


Text CF407 (23407) to CROSS (27677) for a free class!

Workout of The Day

12/19/2014 CF FRIDAY

Main – CrossFit

View Public Whiteboard

Overhead Squat (Find a 15 rep max OHS.)

1-Mile Run (Time)

Max Effort 1-Mile Run
* On a 15:00 clock. ALL remaining time for AMRAP Russian KBS @ 53/35

Metcon (AMRAP – Reps)

AMRAP Russian KBS with remaining time on 1-mile run clock.

KB: 53/35
* + is 70/53


Students receive 15% discount. Active MIL/LEO/FIRE call or email for prices.



6457 Hazeltine National Drive
Suite #130
Orlando, Florida, 32822


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We are located in South East Orlando five minutes from the Orlando International Airport (MCO) and in the Lee Vista, Lake Nona area.  We are 3 minutes away from the Beachline (528).

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