CrossFit 407– Orlando CrossFit | Everyday Stronger

Getting Started

We understand that on the surface, CrossFit appears intimidating and scary. That’s simply not true and you will see that after you try your free class. In your free class you will attend and participate in a regular CrossFit class. Don’t worry if you are not in shape. We will modify the movements around your current fitness level.

This will also allow you to meet the trainers, see the facility, and get a little understanding on how and why CrossFit works so well.

Validation

Text CF407 (23407) to CROSS (27677) for a free class!

Workout of The Day

11/22/14


Main – CrossFit

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Metcon (AMRAP – Reps)

Team of 2

20 min AMPRAP

*** 2 minutes perform 20 double unders

9 burpee box jumps, 20 inches

9 wall Ball Shots 24/20

12 burpee box jumps

12 wall ball shots

15 burpee box jumps

15 wall ball shots

Etc., adding 3 reps to each exercise, each round

Partners must work on the same movements together before moving on, split reps as desired.…

Pricing

Students receive 15% discount. Active MIL/LEO/FIRE call or email for prices.

Trainers

Location

6457 Hazeltine National Drive
Suite #130
Orlando, Florida, 32822

407-730-3574

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We are located in South East Orlando five minutes from the Orlando International Airport (MCO) and in the Lee Vista, Lake Nona area.  We are 3 minutes away from the Beachline (528).

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