WOD

  • 04/16/2014

    Main – CrossFit

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    Gymnastics + general (No Measure)

    Run/Jump rope/Row for 2:00 min

    2 rounds

    :30 second hollow hold
    :30 second superman hold
    :30 front plank
    :30 side plank

    2 rounds

    5 scap push ups
    5 push ups
    5 lunge to hip stretch
    5 frankenstein kicks

    Double-Unders (3 x ME )

    *cap @ 65 reps
    *mulligan is 20%

    XXX (Time)

    30 front squats (75/55)
    30 pull ups
    30 push press (75/55)
    30 down ups
    30 lunges (75/55)…

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