CrossFit 407– Orlando CrossFit | Everyday Stronger

Getting Started

We understand that on the surface, CrossFit appears intimidating and scary. That’s simply not true and you will see that after you try your free class. In your free class you will attend and participate in a regular CrossFit class. Don’t worry if you are not in shape. We will modify the movements around your current fitness level.

This will also allow you to meet the trainers, see the facility, and get a little understanding on how and why CrossFit works so well.

Validation

Text CF407 (23407) to CROSS (27677) for a free class!

Workout of The Day

04/17/2015 FRIDAY

CrossFit 407 – CrossFit

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Dynamic yoga (No Measure)

Run 400

Grab an Abmat

Scorpions x 10

Cat cow x 10

Hip circles x 10

Down dog to plank x 10

Monster Walk (length of gym) —

–Straight leg kick (up/back) + high knee lunge + spiderman lunge w/ open hip–

10:00: Back Squat (8-8-8. DO NOT rest more than 1:30 between sets.)

* Find a heavy 8.

10:00: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10:00 cap on Annie.* No rest between Annie and Sandbag training

Sandbag work

No Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Sandbag thrusters

12 Sandbag high pulls

12 Sanbag burpees
*RX is 2 bag male 1 bag female.

Pricing

    • CrossFit Unlimited
    • Attend a CrossFit class every day in the month we are open
    • One class per day
    • This is for CrossFit only and not for any other program we offer
    • $140 Month
    • CrossFit 3 x Week
    • Allows you to come up to 13 times a month
    • You can use these 13 days in any order and not necessarily just 3x a week
    • Days do not roll over to the next month if you do not use them
    • This is for CrossFit only and not for any other program we offer
    • $120 Month
    • CrossFit Teens 3 x Week
    • Allows you to come up to 13 times a month
    • You can use these 13 days in any order and not necessarily just 3x a week
    • Days do not roll over to the next month if you do not use them
    • This is for CrossFit Teens (12 – 18) only and not for any other program we offer
    • $70 Month
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    Call or email for Olympic Weightlifting specific classes

    Active MIL/LEO/FIRE call or email for prices.

    Trainers

    Location

    4200 S. Semoran Blvd.
    Orlando, Florida, 32822

    407-730-3574

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    We are located in South East Orlando five minutes from the Orlando International Airport (MCO) and in the Lee Vista, Lake Nona area.  We are 5 minutes away from the Beachline (528).

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