CrossFit 407– Orlando CrossFit | Everyday Stronger

Getting Started

We understand that on the surface, CrossFit appears intimidating and scary. That’s simply not true and you will see that after you try your free class. In your free class you will attend and participate in a regular CrossFit class. Don’t worry if you are not in shape. We will modify the movements around your current fitness level.

This will also allow you to meet the trainers, see the facility, and get a little understanding on how and why CrossFit works so well.

Validation

Text CF407 (23407) to CROSS (27677) for a free class!

Workout of The Day

10/30/2014 THURSDAY TEAM WOD


Main – CrossFit

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Dynamic yoga (No Measure)

Run 400

Grab an Abmat

Scorpions x 10

Cat cow x 10

Hip circles x 10

Down dog to plank x 10

Monster Walk (length of gym) —

–Straight leg kick (up/back) + high knee lunge + spiderman lunge w/ open hip–
+ scap push ups and pull ups.

Metcon (Time)

Each athlete must complete relay style

Box: 24/20

Barbell: 95/65

30 Toes 2 bar

30 box jumps

30 hang cleans
+ is 135/95

Each athlete must complete 30 reps of each movement.…

Pricing

Students receive 15% discount. Active MIL/LEO/FIRE call or email for prices.

Trainers

Location

6457 Hazeltine National Drive
Suite #130
Orlando, Florida, 32822

407-730-3574

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We are located in South East Orlando five minutes from the Orlando International Airport (MCO) and in the Lee Vista, Lake Nona area.  We are 3 minutes away from the Beachline (528).

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