CrossFit 407– Orlando CrossFit | Everyday Stronger

Getting Started

We understand that on the surface, CrossFit appears intimidating and scary. That’s simply not true and you will see that after you try your free class. In your free class you will attend and participate in a regular CrossFit class. Don’t worry if you are not in shape. We will modify the movements around your current fitness level.

This will also allow you to meet the trainers, see the facility, and get a little understanding on how and why CrossFit works so well.

Validation

Text CF407 (23407) to CROSS (27677) for a free class!

Workout of The Day

Monday 9/15/2014


Announcements

Join us for the Run For Aven 5k October 18

Main – CrossFit

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Metcon (Weight)

Odd’s and Even’s

EMOM 10

Odd’s: :45 plank
Even’s: 3 Clean and jerk
* If you have a C&J max, the EMOM will be around 70%. Go by feel otherwise.

Score is total weight. Use the same weight for the entire EMOM. If you fail to complete any planks or clean and jerks you lose RX.

8:00: Metcon (AMRAP – Reps)

“diamond cutter”

KB: 53/35

8 minutes to complete:

21-15-9

burpee-to-plate
KB swing

All remaining time for double unders. Score is total double unders.
+ is 70/53

Pricing

Trainers

Location

6457 Hazeltine National Drive
Suite #130
Orlando, Florida, 32822

407-730-3574

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We are located in South East Orlando five minutes from the Orlando International Airport (MCO) and in the Lee Vista, Lake Nona area.  We are 3 minutes away from the Beachline (528).

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