Free Trial

We understand that on the surface, CrossFit appears intimidating and scary. That’s simply not true and you will see that after you attend your free week. In your free class you will have a dedicated coach to you.  The coach will instruct you on the common movements of CrossFit along with coaching you through basic CrossFit workouts. Don’t worry if you are not in shape. We will modify the movements around your current fitness level.

This will also allow you to meet the trainers, see the facility, and get a little understanding on how and why CrossFit works so well.


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Schedule Your Free Trial

Text CF407 (23407) to CROSS (27677) to schedule your trial!

Workout of The Day


CrossFit 407 – CrossFit

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Metcon (AMRAP – Rounds and Reps)

2 Person Team…You go, I go

20 Min AMRAP – Rounds & Reps

200M Run (both teammates)

10 Bear Complex (135/95)

(Power Clean + Front Squat + Push Presh + Back Squat + Push Press)

5 Minute REST

Metcon (AMRAP – Reps)

5 Min AMRAP – Reps

Partner A – Wall Balls (20/14)

Partner B – Plank Hold

Wall Balls can only be performed while the plank is held.

2 Minutes Rest/Transition

Metcon (Distance)

5 Min – Max Distance

Partner A – Row for Meters

Partner B – Handstand Hold (scale: wall walk hold)

Rowing can only be performed while handstand is held.…


Active MIL/LEO/FIRE call or email for prices.



4200 S. Semoran Blvd.
Orlando, Florida, 32822


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We are located in South East Orlando five minutes from the Orlando International Airport (MCO) and in the Lee Vista, Lake Nona area.  We are 5 minutes away from the Beachline (528).

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