CrossFit 407– Orlando CrossFit | Everyday Stronger

Getting Started

We understand that on the surface, CrossFit appears intimidating and scary. That’s simply not true and you will see that after you try your free class. In your free class you will attend and participate in a regular CrossFit class. Don’t worry if you are not in shape. We will modify the movements around your current fitness level.

This will also allow you to meet the trainers, see the facility, and get a little understanding on how and why CrossFit works so well.

Validation

Text CF407 (23407) to CROSS (27677) for a free class!

Workout of The Day

GAINZ-GIVING

Main – CrossFit

View Public Whiteboard

General – no run (No Measure)

wrists/ankles

elbows/shoulders

dynamic chest/torso rotations

hips/knees

air squat good mornings

frankenstein dynos

split stretch

Metcon (Time)

Barbell: 95/65

Box: 24/20

TEAM OF 2

750m row (each)

THEN

50 thrusters

50 TTB

50 box jumps

Both members must be done with the row before the other movements begin.

For time.

Metcon (Time)

Barbell: 95/65

Box: 24/20

750m row

30 thrusters

30 TTB

30 box jumps

For time.…

Pricing

Students receive 15% discount. Active MIL/LEO/FIRE call or email for prices.

Trainers

Location

6457 Hazeltine National Drive
Suite #130
Orlando, Florida, 32822

407-730-3574

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We are located in South East Orlando five minutes from the Orlando International Airport (MCO) and in the Lee Vista, Lake Nona area.  We are 3 minutes away from the Beachline (528).

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