CrossFit 407– Orlando CrossFit | Everyday Stronger

Getting Started

We understand that on the surface, CrossFit appears intimidating and scary. That’s simply not true and you will see that after you try your free class. In your free class you will attend and participate in a regular CrossFit class. Don’t worry if you are not in shape. We will modify the movements around your current fitness level.

This will also allow you to meet the trainers, see the facility, and get a little understanding on how and why CrossFit works so well.

Validation

Text CF407 (23407) to CROSS (27677) for a free class!

Workout of The Day

8/2/14

Main – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Team of 2:

10 minute ladder ascending in 2′s

Hang Power Cleans 95/65
Front Squat
Shoulder to Overhead
*If the bar touches the ground at all, 10 burpees each

Rest 3 minutes THEN

AMRAP in 7 minutes of

10 Overhead Squats
5 Bar Facing Burpees…

Pricing

Trainers

Location

6457 Hazeltine National Drive
Suite #130
Orlando, Florida, 32822

407-730-3574

View Larger Map

We are located in South East Orlando five minutes from the Orlando International Airport (MCO) and in the Lee Vista, Lake Nona area.  We are 3 minutes away from the Beachline (528).

Contact Us

    1. captcha