One Week Free Trial

We understand that on the surface, CrossFit appears intimidating and scary. That’s simply not true and you will see that after you attend your free week. In your free classes you will have a dedicated coach to you.  The coach will instruct you on the common movements of CrossFit along with coaching you through basic CrossFit workouts. Don’t worry if you are not in shape. We will modify the movements around your current fitness level.

This will also allow you to meet the trainers, see the facility, and get a little understanding on how and why CrossFit works so well.


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Schedule Your Free Week

Text CF407 (23407) to CROSS (27677) to schedule your trial!

Workout of The Day


CrossFit 407 – CrossFit

View Public Whiteboard

(No Measure)

Row 500m at 85% RPE.


Scap push up/push up/down dog



Squat jumps

Front Squat (3-3-3)

Warm up then start first set at med/heavy. Increase in weight for a heavy 3.

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
Ladies DL @ 185


Active MIL/LEO/FIRE call or email for prices.



4200 S. Semoran Blvd.
Orlando, Florida, 32822


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We are located in South East Orlando five minutes from the Orlando International Airport (MCO) and in the Lee Vista, Lake Nona area.  We are 5 minutes away from the Beachline (528).

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