CrossFit 407– Orlando CrossFit | Everyday Stronger

Getting Started

We understand that on the surface, CrossFit appears intimidating and scary. That’s simply not true and you will see that after you try your free class. In your free class you will attend and participate in a regular CrossFit class. Don’t worry if you are not in shape. We will modify the movements around your current fitness level.

This will also allow you to meet the trainers, see the facility, and get a little understanding on how and why CrossFit works so well.


Text CF407 (23407) to CROSS (27677) for a free class!

Workout of The Day


Main – CrossFit

CrossFit Team Series WOD # 1

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Front Squat (Find 3 rep max 10-minute time cap)

Metcon (AMRAP – Rounds and Reps)

12-min. AMRAP, alternating each round

30 double-unders

15 snatches (75/55)
60 single-unders (athlete may perform double-unders and count each double-under as two singles)


Students receive 15% discount. Active MIL/LEO/FIRE call or email for prices.



6457 Hazeltine National Drive
Suite #130
Orlando, Florida, 32822


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We are located in South East Orlando five minutes from the Orlando International Airport (MCO) and in the Lee Vista, Lake Nona area.  We are 3 minutes away from the Beachline (528).

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