CrossFit 407– Orlando CrossFit | Everyday Stronger

Getting Started

We understand that on the surface, CrossFit appears intimidating and scary. That’s simply not true and you will see that after you try your free class. In your free class you will attend and participate in a regular CrossFit class. Don’t worry if you are not in shape. We will modify the movements around your current fitness level.

This will also allow you to meet the trainers, see the facility, and get a little understanding on how and why CrossFit works so well.


Text CF407 (23407) to CROSS (27677) for a free class!

Workout of The Day



Join us for the Run For Aven 5k October 18

Main – CrossFit

Programmed by Coach Heavey.

View Public Whiteboard

Metcon (AMRAP – Reps)

Team or Solo
- Only one athlete works at a time
- Running count of total reps will be score
Rx 115/85 barbell 54/35 KB
Rx+ 135/115 barbell 70/54 KB

9 minute AMRAP
5 power cleans
5 pull-ups
1 minute rest
9 minute AMRAP
5 Front squats
5 Burpees
1 minute rest
9 minute AMRAP
5 shoulder to overhead
5 KB American swings…




6457 Hazeltine National Drive
Suite #130
Orlando, Florida, 32822


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We are located in South East Orlando five minutes from the Orlando International Airport (MCO) and in the Lee Vista, Lake Nona area.  We are 3 minutes away from the Beachline (528).

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