16
August
2019

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard Conditioning A: Metcon (AMRAP – Rounds and Reps) EMOM 20 ODD 1 Deadlift + 2 Hang Squat Clean + 1 Split Jerk EVEN 10 Box Jumps (20/14)If you scale the Box Jumps g...

15
August
2019

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard Skill Metcon (No Measure) Every 90’s X 10 sets – ODD 6-8 Strict Toes to Bar – EVEN Accumulate 30’s Handstand Shoulder Tap Conditioning Metcon (...

14
August
2019

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard Strength Back Squat (Tempo 5 X 4 (555) Conditioning Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

13
August
2019

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard Strength Metcon (Weight) Every 90 seconds for 5 rds: – 2 Clean Deadlift + 2 Squat CleansIncreasing Conditioning Metcon (AMRAP – Rounds and Reps) “Bur...

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