23
April
2019

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard Skill 1 drop snatch + 2 behind the neck jerks (3 X 2) perform one drop snatch, driving all the way to the bottom of the squat – no upward bar movement. Then perf...

22
April
2019

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard MOBILITY AND ACTIVATON WARM-UP Metcon (No Measure) 10 PVC Up and over 10 PVC Around the world :30 sec Elbow distraction then.. 3 rounds 10 Air Squats 8 Sampson stretch...

20
April
2019

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard Metcon (Time) “Passion WOD 2019” 100 DU’s/200 SU’s 800 Barbell Carry (95/65) 100 BurpeesWe are looking forward to taking some time and reflecti...

19
April
2019

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard Strength Romanian Deadlifts (5 X 6) score your heaviest load Conditioning A: Metcon (AMRAP – Rounds and Reps) AMRAP 5 15/12 Cal Bike/Row/Ski 10 HRPU 8 KB Sumo De...

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574