27
December
2018

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard TEAM WOD Metcon (Time) Team of 3 One person works at a time and completes 25 reps in a row 150 Cal Bike 150 Russian KB Swings (70/53) 150 Cal Row 150 Goblet Squats (70...

24
December
2018

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard Strength Clean and Jerk (Establish a 1 RM ) 15 Mins time CAP Conditioning Metcon (Time) 🎄Fa la la la la🎄 2 RFT 20 Clean & Jerks (95/75) 30 Wall Ba...

22
December
2018

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard Metcon Metcon (Time) “12 Days of Christmas Barbell Style” 1 Deadlift (95/65) 2 Hang Power Clean 3 Front Squat 4 Shoulder Press 5 Back Squats 6 Push Press 7...

21
December
2018

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard Strength Back Squat (Tempo 5 X 3 (321…2 sec pause @ bottom of squat) Start @ 40% Conditioning Metcon (Time) for time 30 Clean & Jerks (135/95)10 Goblet...

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574