09
November
2019

Crossfit 407

CrossFit 407 – CrossFit View Public Whiteboard Strength Clean (20 Mins to find a one rep Max) Conditioning A: Metcon (AMRAP – Rounds and Reps) AMRAP 10 100 Meter Sled push 10 Air Squats 10 DB Push Press 3:00...

08
November
2019

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard A: Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 m...

07
November
2019

Crossfit 407

CrossFit 407 – CrossFit View Public Whiteboard Strength Front Squat (Tempo (3210) 4 X 4) Conditioning Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of:...

06
November
2019

Crossfit 407

CrossFit 407 – CrossFit View Public Whiteboard Strength A: Pull-ups (5 strict Every :30 sec X 6) Conditioning B: Metcon (Distance) 3 RDS Every 2 Minutes 5 Power Snatch (105/85) then Max Meters2 Min rest each rd. Lo...

05
November
2019

Crossfit 407

CrossFit 407 – CrossFit View Public Whiteboard Strength A: Romanian Deadlifts (4 X 5) Superset w/20 Cossack Squats Conditioning B: Metcon (AMRAP – Rounds and Reps) AMRAP 20 5 Hang Power Clean (95/65) 5 Push P...

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574