17
October
2018

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for time) 4RFT 400 Meter run 20 Push Press (95/65) 10 Burpees over the BarRest 2 minutes each rd EXTRA PERFORMANCE WORK Metcon (Time) For time...

16
October
2018

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard Strength Halting Snatch Grip Deadlift (4 X 5) Build each set HERO WOD Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD vetera...

15
October
2018

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard Strength Bottom up Back Squat (5 – 4 – 3 – 2 – 1 (3210) Tempo (eccentric) Conditioning Metcon (Time) 1000 Meter row 75 Wall Balls (20/14) 50 To...

13
October
2018

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard Metcon (Time) Partner Wod 100 Pull ups 400 Meter run 50 Thrusters (95/65) 800 Meter Run 50 Thrusters 400 Meter run 100 BurpeesYou go! I go!… Both run

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