20
April
2018

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard Strength Bench Press (5X @ 75%, 3X @ 85%, 1X @ 95%) Metcon A: Metcon (AMRAP – Rounds and Reps) AMRAP 4 5 HRPU 10 KB Swings ( 53/35 ) 20 Double Unders...

18
April
2018

CrossFit 407

CrossFit 407 – CrossFit View Public Whiteboard Strength Deadlift (5X @ 75%, 3X @ 85%, 1X @ 95%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 2 Rope climbs 50 ft Sled Push “4/3” pla...

18
April
2018

Young Warriors

CrossFit 407 – Young Warriors View Public Whiteboard Metcon (Time) AMRAP 5 Rounds 100 Meter Run 5 Strict Press 10 Hang Power Clean 15 Jumping Squats SKILL Handstand Holds

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574