Ryan has been an athlete at CrossFit 407 since May of 2012. He obtained his CF L1 Credential and has been coaching since the summer of 2014. He has competed in the CrossFit Game Open every year since 2013 and has been a Certified Judge for The Open since the 2015 season. Ryan coordinates CrossFit 407’s competition, “O-Town Throwdown” and enjoys competing in local competitions throughout the year at other affiliates. He maintains a positive attitude and encourages all athletes to challenge themselves and strives to make their time at CrossFit 407 the best hour of their day.