Crossfit 407

07 December 2019


CrossFit 407 – CrossFit

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Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner Wod

AMRAP 40

10 Power Clean (115/75)

10 Thruster

10 Deadlift

10 Back rack Lunge

10 V-ups

You go! I go!

*Every 4mins both run 200 Meters

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574