Crossfit 407

06 December 2019

CrossFit 407 – CrossFit

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Conditioning

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

AMRAP 40 min

10 Sumo Deadlift High Pull (105/75)

8 Hang Power Clean

6 Front Squat

4 Power Snatch

2 OH Squat
You go, I go…

Every 4 min, both 50 Dubs/100 Su’s

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