Crossfit 407

05 December 2019


CrossFit 407 – CrossFit

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Strength

Bench Press (5 X 4)

Keep Building

Conditioning

Metcon (Time)

50 Deadlift (135/95)

50 Cal Row/Bike/Ski

40 DL ( 155/105)

40 Cal

30 DL (185/125)

30 Cal

20 DL ( 225/155 )

20 Cal 10

10 DL ( 275/205)

10 Cal

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574