CrossFit 407

04 December 2019


CrossFit 407 – CrossFit

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Strength

Sumo Deadlift (4 X 5)

Build each set

Metcon

Metcon (Time)

21-15-9

Power Clean (95/65)

Front Squat

Push Press
* Every drop perform 5 Burpee

** 30 MIN TIME CAP

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574