CrossFit 407

02 December 2019


CrossFit 407 – CrossFit

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Metcon

Metcon (Time)

10RFT

10 Deadlifts ( 35-45% of 1RM)

200 Meter run

Deadlift

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574