CrossFit 407

30 November 2019


CrossFit 407 – CrossFit

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Metcon (Time)

200 Meter run

100′ Walking lunges

200 Meter run

30 KB Swings(53/35)

200 Meter run

30 Toes to Bar

200 Meter run

30 Burpees

200 Meter run

30 Deadlifts (155/115)

200 Meter run

30 Power Cleans (95/65)

200 Meter run

30 Wall Balls (20/14)

200 Meter run

30 Burpees
45 Min time cap

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574