CrossFit 407

27 November 2019


CrossFit 407 – CrossFit

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Warm-up

100 DUs/200 SUs

Metcon

Metcon (Time)

1000 Meter run/row/ski erg

then..

21-15-9

OH Plate Lunge ( 45/25 )

Burpees

Sit ups

then..

15-12-9

Box Jumps (24/20)

Push ups

Toes to Bar

then..

1000 Meter run/row/ski erg

Rowvember (Distance)

26.2 Miles

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574