Crossfit 407

09 November 2019

CrossFit 407 – CrossFit

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Strength

Clean (20 Mins to find a one rep Max)

Conditioning

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

100 Meter Sled push

10 Air Squats

10 DB Push Press

3:00 min rest

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

100 Meter DB Farmers Carry

10 Burpees

10 DB Deadlift

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