CrossFit 407

08 November 2019


CrossFit 407 – CrossFit

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A: Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

B: Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)

For time, partitioned any way:

40 chin-over-bar pull-ups

80-cal. row

120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.

Time cap: 20 min.

C: Rowvember (Distance)

26.2 Miles

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574