Crossfit 407

06 November 2019

CrossFit 407 – CrossFit

View Public Whiteboard

Strength

A: Pull-ups (5 strict Every :30 sec X 6)

Conditioning

B: Metcon (Distance)

3 RDS

Every 2 Minutes

5 Power Snatch (105/85)

then Max Meters
2 Min rest each rd. Log meters into Metcon C

C: Rowvember (Distance)

26.2 Miles

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574