Crossfit 407

05 November 2019

CrossFit 407 – CrossFit

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Strength

A: Romanian Deadlifts (4 X 5)


Superset w/20 Cossack Squats

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Hang Power Clean (95/65)

5 Push Press

5 Front Squats

500 Meter row
Log how many meters you row into Metcon C

C: Rowvember (Distance)

26.1 Miles
Track your miles daily

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