CrossFit 407

09 October 2019


CrossFit 407 – CrossFit

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Strength

A: Back Squat (5 X 4 @ 65%)

B: Box Squat (5 X 4 @ 60%)

Front Rack using the rig

Conditioning

Metcon (Time)

4RFT

400m Run

7 KB Swings ( 53/35 )

9 Box Jumps ( 24/20 )

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574