CrossFit 407

07 October 2019


CrossFit 407 – CrossFit

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Strength

Front Squat (3 X 3 Tempo (3210)

Conditioning

Metcon (Time)

100 Front Squats (155/115)

Cindy:

5 Pull ups

10 Push ups

15 Air Squats
every time you break, DO A FULL ROUND OF Cindy

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574