CrossFit 407

05 October 2019


CrossFit 407 – CrossFit

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Strength

Romanian Deadlifts (5 X 4)


Build each set

TEAM WOD

Metcon (AMRAP – Rounds and Reps)

“Partner Chiefy”

5 rds 4 min ( work ) 1 min ( off )

3 Power Cleans ( 135/95 )

6 Pull Ups

9 Jumping Lunges
You Go! I Go!..

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