Crossfit 407

04 October 2019


CrossFit 407 – CrossFit

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Warm-up

5 rds

20 Cossack Squats

20 Push ups

TEAM WOD

Metcon (Time)

Partner WOD

2X 500 Meter Row

2X 250 Meter Row

4 Sets
You Go! I Go!

Cool Down Post WOD

2mins of Slow Air Squats.

This will flush out and tightness you will have afterwards.

ROM WOD

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