Crossfit 407

10 September 2019


CrossFit 407 – CrossFit

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Strength

Pendlay Row (Tempo 4 x 6 (3210)

Build each set

1 min rest

Metcon

Metcon (Time)

4 RFT

400m Run

15 Chest to Bar

100′ Plate Overhead Walking Lunge ( 45/25 )

15 Plyo Push-ups
30 MIN TIME CAP!!!

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574