CrossFit 407

07 September 2019


CrossFit 407 – Barbell Class

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Metcon (Time)

Partner Wod

800 Meter row

30 Squat Snatches (65)

400 Meter run

30 Hang Cleans

200 Meter run

30 Back Squats

400 Meter run

30 Push ups

800 Meter run

30 Pull ups
You go! I go! (both run)

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