CrossFit 407 – CrossFit
Skill
Metcon (No Measure)
Every 90’s X 10 sets
– ODD 6-8 Strict Toes to Bar
– EVEN Accumulate 30’s Handstand
Shoulder Tap
Conditioning
Metcon (Time)
4RFT
10 Toes to bar
7 Hang Power Snatch (100/70)
7 OverHead Squats
Metcon (Time)
4RFT
10 Toes to bar
7 Hang Power Snatch (100/70)
7 OverHead Squats