CrossFit 407

15 August 2019

CrossFit 407 – CrossFit

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Skill

Metcon (No Measure)

Every 90’s X 10 sets

– ODD 6-8 Strict Toes to Bar

– EVEN Accumulate 30’s Handstand

Shoulder Tap

Conditioning

Metcon (Time)

4RFT

10 Toes to bar

7 Hang Power Snatch (100/70)

7 OverHead Squats

Metcon (Time)

4RFT

10 Toes to bar

7 Hang Power Snatch (100/70)

7 OverHead Squats

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