CrossFit 407

14 August 2019


CrossFit 407 – CrossFit

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Strength

Back Squat (Tempo 5 X 4 (555)

Conditioning

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574