CrossFit 407

12 August 2019


CrossFit 407 – CrossFit

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Strength

Romanian Deadlifts (5 X 4 )


Conditioning

Metcon (AMRAP – Reps)

4 rounds of

(4 min work / 1 min rest )

300/250 Meter row

30/25 Push ups

AMRAP Wall Balls (20/14)
Wall Balls = Score (KEEP TRACK for all 4 rounds)

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