CrossFit 407

10 August 2019

CrossFit 407 – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Partner 1 = 400 Meter run

Partner 2 = AMRAP of

8 Deadlifts (155/105)

8 Toes to Bar

Switch every 400m until clock end
400 Meter run = 1 rep

Three minute rest

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Partner 1 = 600 Meter row

Partner 2 =AMRAP of

6 Front Squats (135/85)

6 Burpees

Switch every 600 Meters
600 Meter row = 1 rep

Three minute rest

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Partner 1 = 800 Meter Run

Partner 2 = AMRAP of

4 Thrusters (95/65)

4 V-Ups
800 Meter run = 1 rep

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