CrossFit 407

02 May 2019

CrossFit 407 – CrossFit

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Endurance

10 minutes of Rowing/Running

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Power Snatch (95/65)

5 HRPU/5 (RX+ HSPU)

3:00 min rest

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

100 Meter Farmers Carry (HAP)

30′ Handstand Walk/50′ Bear Crawl

ROM WOD

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574