CrossFit 407

01 May 2019


CrossFit 407 – CrossFit

View Public Whiteboard

Strength

Bench Press (5 X 5)

Increase each set

Superset w/ 10 Weighted Alkenas

Conditioning

Metcon (Time)

1K Row

then…

21-15-9

Deadlift (145/105)

Jumping Lunges

Toes to Bar

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574