Boot Camp Express

01 May 2019


CrossFit 407 – Boot Camp Express

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Every 2mins X 10

1st Sled Push 50ft

2nd Run 100m

3rd Row 10/7 Cal

4th rest

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574