CrossFit 407

30 April 2019


CrossFit 407 – CrossFit

View Public Whiteboard

Strength

Pendlay Row (5 X 4 )

Increase each set

* Superset w/10 B.O.B

Conditioning

Metcon (Time)

4RFT

400 Meter run

10 Squat Cleans (135/85)

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574