CrossFit 407

29 April 2019

CrossFit 407 – CrossFit

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Strength

Sumo Deadlift (15 mins to find a 3 rep max)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

200 Meter run

7 Pull ups

14 Push ups

21 Wall Balls (20/14)

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574