Boot Camp Express

29 April 2019


CrossFit 407 – Boot Camp Express

View Public Whiteboard

Warm-Up

2MIN

RUN / ROW / JUMP ROPE

3:00 burpee test (AMRAP – Reps)

Do as many burpees as possible in 3:00.

Metcon (AMRAP – Rounds and Reps)

EMOM 14

ODD 5 Thrusters ( HAP)

EVEN 7 Pull Ups

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574