CrossFit 407

16 April 2019


CrossFit 407 – CrossFit

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Gymnastics

10 mins of Pull up Practice:

Tempo Swings, Kipping, Negatives, Hips to the bar

Strength

Back Squat (5 X 5 @ 75%)

Conditioning

Metcon (Time)

4RFT

400 Meter run

12 Power Cleans (50%-60% of 1RM)

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574