CrossFit 407

15 April 2019

CrossFit 407 – CrossFit

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Strength

Push Press (6 attempts to build a heavy double)

Conditioning

Metcon (Time)

2RFT

50 Thruster (95/65)

50 Burpees
20 Min time cap

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574