Boot Camp Express

15 April 2019


CrossFit 407 – Boot Camp Express

View Public Whiteboard

Metcon (Time)

for time:

800 Meter run

then..

30-20-10

Bicep Curls

Bicycle crunch

30-20-10

DB Floor Press

Knee Raises

30-20-10

DB Box Step ups

Box Dips

then…

800 Meter run

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574