CrossFit 407

13 April 2019


CrossFit 407 – CrossFit

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Metcon (Time)

Partner Wod

800 Meter run

40 Snatches (95/65)

400 Meter run

40 Hang Cleans (95/65)

200 Meter run

40 Back Squats (95/65)

400 Meter run

40 Push ups

800 Meter run

40 Pull ups
You go, I go! Both run.

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574