CrossFit 407

12 April 2019

CrossFit 407 – CrossFit

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Strength

Front Squat (5 reps every :30 sec for 5 mins (45%-55%)

score total reps

Conditioning

Metcon (Time)

3 RFT

21 Wall Balls (20/14)

15 Toes to Bar

9 BBJO (24/20)

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574