CrossFit 407

11 April 2019


CrossFit 407 – CrossFit

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Warm-up

200 Meter Famers carry

50 Walking Lunges

50 Jump rope

Conditioning

Metcon (AMRAP – Rounds and Reps)

EMOM 35

10 Weighted Alkenas

10/8 Row

10/8 Bike

10/8 Ski

20 Jumping Lunges

100 Meter run

:30 sec Plank

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574