Boot Camp Express

10 April 2019


CrossFit 407 – Boot Camp Express

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

6 DB Clusters

12 Walking Lunges

14 KB Swings

100 Meter Run

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574