CrossFit 407

09 April 2019

CrossFit 407 – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

9 Goblet Squat ( 53/35 )

15 AKB Swings

21 Double Unders

Strength

” Under Fatigue”

Back Squat (5,5,4,4,3,3 start @ 60%)

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