CrossFit 407

09 April 2019


CrossFit 407 – CrossFit

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Strength

Overhead Squat (3 X 5 Tempo(3210)

Metcon

Metcon (Time)

10 RFT

10 Strict Pull ups

10 HRPU (RX+ 10 HSPU)

10 Hang Power Snatch (75/55)
25 MIn time Cap

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574