CrossFit 407

08 April 2019


CrossFit 407 – CrossFit

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Strength

Snatch Grip Deadlift (4 X 4 Tempo(3212)

6′ Deficit

Conditioning

Metcon (Time)

30 Clean & Jerks (135/95)

30 Cal Bike/Row/Ski

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574