CrossFit 407

15 March 2019


CrossFit 407 – CrossFit

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Conditioning

Metcon (Time)

“Gut Check”

300 Cal Bike/Row/Ski

Every 3 mins 2 Burpees + 2 Pull ups
Increase reps by 2 every 3 mins.

*Goal is to achieve 300 cals or until you can’t finish the reps within the 3 mins.

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574