Boot Camp Express

15 March 2019


CrossFit 407 – Boot Camp Express

View Public Whiteboard

Metcon (No Measure)

Lat Pull Downs

4 X 15

Negative Pull ups (3 sec)

4 X 8

Bent Over Row

4 X 10

Bench Press

4 X 10

Russian Twists

4 X 20

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574