CrossFit 407

14 March 2019

CrossFit 407 – CrossFit

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Weightlifting

A: pause clean pull (3 X 3 )

pause below knee, pause above knee, with a bump shrug

B: Low hang clean + Power jerk (EMOM 10 X 2)

Strength

“Under Fatigue”

Paused Front Squat (4 X 5 Tempo (3212)

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