CrossFit 407

13 March 2019

CrossFit 407 – CrossFit

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Metcon

Metcon (Time)

” Double nickels”

3RFT

1 Rope Climb

10 DB Snatches

55 Su’s

654 Meter Row/Ski/Run
Happy Birthday Carolyn!!!!

Strength

” Under Fatigue”

Bench Press (4 X 8 @ 40-50% of 1RM)

Superset 10 Diamond push ups

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574