Boot Camp Express

13 March 2019


CrossFit 407 – Boot Camp Express

View Public Whiteboard

Metcon (No Measure)

Push up row

4 X 12

Shoulder Press

4 X 8

Behind the neck Press

4 X 8

Deadlifts

4 X 8

Standing Upright row

4 X 8

Bicep Curls

4 X 12

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574