CrossFit 407

12 February 2019


CrossFit 407 – CrossFit

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Strength

Overhead Squat (5,4,3,2,1 (Tempo 3210)

Build to a heavy Single

Conditioning

Metcon (Time)

5RFT

5 OHS ( 95/65 )

10 Toes To Bar

12 Hang Power Snatch

200 Meter run

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574